Train Smart, Surf More.
OneSurf gives you the tools, structure, and insights to turn every session into progress, both in and out of the water.
Complete strength, mobility and recovery training for Surfers
A complete training system powered by surf-inspired programming, designed for real-world strength and lasting progress. OneSurf brings together strength, mobility, and conditioning into a clear, structured approach that supports how surfers move, train, and live, helping you stay consistent, capable, and in the water for longer.
Every level & every style
OneSurf is built for every surfer, from beginners catching their first waves to seasoned riders chasing peak performance. No matter your level, the training adapts to your goals.
On-Demand Training
Surf-specific sessions focused on paddling power, explosive pop-ups, and ocean-ready movement.
Structured Programs
Tailored to your body, goals, and time, supporting better surfing and long-term resilience that evolve from month-to-month to keep you progressing
Support & Challenges
Guidance and community challenges that build consistency, confidence, and momentum in your training.
A community of surfers around the world
OneSurf is built for the global surf community, connecting surfers around the world through shared training, support, and progress. Wherever you surf, you’re part of a collective focused on moving better, staying healthy, and surfing for life.
The Origin Story
OneSurf was created to help surfers train smarter, move better, and stay in the water longer — no matter where they’re starting from.
“I've been training with Jared for almost 2 years now and have noticed a huge improvement in my surfing and overall how my body feels. I've gotten a lot stronger and I'm more agile.
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“The Onesurf program and app has provided me with exercise routines that focus on my strength, mobility and cardio. Onesurf targets key areas for overall surfing and life in general allowing me to enjoy surfing more and reduce the risk of injury.
If you want to improve your power, speed and mobility and improve your surfing – give it a go.
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“Before I met Jared, I felt weak, slow and had an overall lack of confidence. But once I started training with Jared I felt a huge difference in gaining strength, gaining confidence because I felt stronger and faster, and throughout this year I have exploded and won a national title and couldn't have done it without him.
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“I’ve learned so much about my body, my strength, and how everything connects to my surfing. The support goes far beyond training — it’s not a typical coach–athlete relationship, it feels more like family.
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“Since training with Jared for a year now, I've been feeling stronger in the surf. He's helped me overcome a few injuries, now I feel like I'm moving well with less pain and really starting to feel like a stronger surfer.
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“What I love about OneSurf is how specialised it is for surfing, everything from the strength work helping me with my power to mobility work helping with flexibility. all the way to injury prevention its all been so beneficial.
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“After training online for the past two years, the difference has been huge. My mobility and pop-ups have improved, I feel stronger and more confident in the water, and my whole approach to training has changed — it’s no longer about smashing yourself at the gym, but doing the right movements that actually help you surf and move better.
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“Training with Jared has helped me work on those shortcomings in a way that’s completely geared towards surfing. The training is very functional — focused on mobility, strength, and cardio — and it directly supports how I want to surf.
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